Wellness Made Simple

Anywhere. Anytime.

Movement. Breathwork. Mindset.

Your personal wellness practice - designed to fit your life.

Wellness Made Simple - Anywhere, Anytime.

PocketLiveWell was born from a passion for helping busy people slow down and reconnect with their bodies and minds. We believe wellness should be simple, flexible, and accessible — no matter where life takes you. That’s why we offer expert-led, science-based programs in movement, breathwork, and mindset, designed to fit into your day and create real, lasting change at your own pace.

Meet Dr. Rockie

Hi, I’m Dr. Rockie — a physical therapist, wellness coach, and the heart behind PocketLiveWell.

I created this platform from my deep passion for helping busy people like you reconnect with your body and mind, no matter where life takes you.

My Approach

With a background in science-based movement, breathwork, and mindset coaching, I believe real change comes from simple, flexible tools you can fit into your everyday life — not overwhelming routines or quick fixes.

Why PocketLiveWell

As a physical therapist, I’ve seen firsthand how much more resilient and vibrant people can feel when they take a proactive approach to their well-being. That’s why I created PocketLiveWell—a remote wellness practice designed to guide you in movement, breathwork, and mindset coaching. It’s not physical therapy, but it’s built on the same foundation of science, intention, and care. PocketLiveWell gives you the tools and support to feel better in your body, manage stress, and live with more energy—wherever you are.

Learn more about PocketLiveWell

Choose the Level of Support

No matter where you’re starting, we have a program designed to support your journey back to strength, mobility, and resilience. Choose the level of support that fits your lifestyle and goals — from quick self-guided routines to personalized coaching and full VIP transformation.